1. quit smoking
2. cut back on drinking
3. maintained a healthful weight
4. got at least 150 minutes of exercise each week
according to a new report
These same measures would also reduce the number of new cancer diagnoses by 40% to 70%.
For men, universal embrace of this lifestyle could avert or delay 67% of cancer deaths and prevent 63% of new malignancies each year, researchers calculated. If all of the nation’s women did the same, their yearly cancer mortality rates would fall by 59% and new cancers would drop 41%.
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